Healthy Emotional Rollercoaster



As human beings, we have a wide range of emotions that are available for the choosing at any time of the day. Think of the emotions that you go through every day: disappointment and frustration when your alarm goes off, satisfaction and calmness during a shower, excitement when you get to work (Right? Right? No…), anger at your incompetent business partner, love toward your kids, etc.

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Great Ways to Relax Your Spirit and Reduce Stress



Prior to learning how to relax your spirit and reduce your stress, you must first learn how to identify when your body and spirit is under duress. This will allow you to decrease its impact on your daily activities. Being stressed out has become a regular habit for most of us, so we have forgotten what being relaxed and having a fresh spirit truly feels like.

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