Tips on Achieving a Healthy Detox



If you’re looking for a way to lose weight then consider the detox option, you should know that it isn’t easy. When the general public pictures a detox, they see someone go into a room and then come out a month later in perfect shape. It doesn’t really work that way but it can be a great way to starting a healthier lifestyle.

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Foods to Prevent Overeating



Believe it or not, there are a lot of foods out there that can help you lose weight. With the right combination of foods, you can burn more calories digesting certain foods, than gaining them. Most of those foods are green (Yay, Vegetables!), however I know not everyone is a big fan of veggies.

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The Risk of Sitting Too Long



Get up an MOVE!!! Sitting too much has been linked to an increased risk of heart failure.  A recent study shows a link between what is being referred to as “sitting disease” and heart failure.  The study determined that the risk of heart failure doubled for men who sat for five hours each day exclusive of their working hours.  The Mayo Clinic reports that the adverse effects of sitting too long go far beyond just an increased risk of heart disease.

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Signs Of A Stroke



Did you know that about 795,000 Americans have a stroke each year? Last month, WebMD published the results of a study done by Dr. Heidi Mochari-Greenberger (who works at the cardiology department at Columbia University Medical Center in New York City). In the study, they assessed 1200 women about their understanding of a stroke’s warning signs.Mochari-Greenberger said that the results suggested that “efforts to improve stroke warning sign recognition in women has the potential to reduce treatment delays and improve outcomes in women.”

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30 Ways To Become A Better, Healthier You



It seems like everyone is searching for ways to be healthier, wealthier and wise; however, is there a right way to obtain everything you want.  If you browse the section of self-help books at your local bookstore or library, you will find hundreds of books that offer to teach you to be a better person, live a healthier life, have a better sex life, take charge of your career or find satisfaction through mediation.

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