Joy, it is a beautiful word, isn’t it? When was the last time you felt absolute joy? It’s probably been a while, hasn’t it? There are ways to bring that feeling back into your life, however. Let’s look Read more

Prior to learning how to relax your spirit and reduce your stress, you must first learn how to identify when your body and spirit is under duress. This will allow you to decrease its impact on your daily activities. Read more