Believe it or not, there are a lot of foods out there that can help you lose weight. With the right combination of foods, you can burn more calories digesting certain foods, than gaining them. Most of those foods Read more

1. Organic Greek Yogurt (about 80 calories) and half a cup of blueberries
2. 1 square of dark chocolate (70%) and an ounce of dried cherries
3. A serving of whole wheat crackers and an ounce of cheese
4. An ounce of mixed Read more