21 Snacks That Are 200 Calories or Less

  1. Organic Greek Yogurt (about 80 calories) and half a cup of blueberries
  2. 1 square of dark chocolate (70%) and an ounce of dried cherries
  3. A serving of whole wheat crackers and an ounce of cheese
  4. An ounce of mixed nuts
  5. A 100-calorie whole-wheat pita and a couple tablespoons of hummus
  6. A cup of vegetable soup
  7. Homemade kale chips (about 1 cup of kale)
  8. 2 big hard boiled eggs with some seasoning
  9. A medium sized apple and a part-skim string cheese
  10. A small baked sweet potato with a half of a cup of cottage cheese and cinnamon
  11. A pack of low sugar instant oatmeal
  12. Two ounces of hummus and 10 baby carrots
  13. A peanut butter and jelly sandwich made with Nature’s Own Honey wheat, two tablespoons of sugar free jelly and one tablespoon of natural peanut butter
  14. 1 pear sliced and baked in an oven
  15. A cup of frozen grapes
  16. A cup of orange slices (the fruit not the candy) sprinkled with cinnamon
  17. A serving of pretzels dipped in spicy mustard
  18. 4 turkey slices with celery
  19. 4 turkey slices on crackers
  20. A cup of snap peas, a half cup of baby carrots, and a couple tablespoons of fat free dressing
  21. A rice cake plain or topped with a tablespoon of almond butter and a tablespoon of jelly


Spark People: http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1792

iVilliage: http://www.ivillage.com/100-healthy-snacks-under-200-calories-0/4-b-291931#291983

Image: http://picasaweb.google.com/lh/photo/EDyJotxOdVWdtWfKLApPiH1Lifvo68jPhjpxl-dKLuI

J. Bernardo

"Joy Bernardo – writer, student for life, daughter, friend, artist, nerd, movie lover, avid coffee drinker, obsessive reader, and girl. Her list of accomplishments include receiving her college degree, following her passion, finding love, and finding her purpose in life. You can find out more about her at joybernardo.com".